Growth & Reflection (Student Guide)
About Course
Mental Wellness Academy · Module 9 of 10
Using reflection to notice effort, strategy, support, setbacks, and next steps.
Section goal: Growth can include restarting, asking for help, and changing the plan.
Memory routine: Review, Learn, Adjust, Continue
Use what helps, adapt what does not, and keep your work private when you choose.
Student Guide chapter: Module 9 — Growth & Reflection (24 pages)
The Guerra Youth Foundation • Mental Wellness Academy • Growth & Reflection
Course Content
A Note from Your Peer Mentor
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Welcome from Jaden
Your Roadmap
Low-Pressure Check-In
A Clear Start
Words to Practice
Notice the Information
Separate the Pieces
An Organizer
Try It in Context
A Routine You Can Remember
1–5 Minutes
Moment · Meaning · Move
Approved Jaden Guerra Prompt
Approved Jaden Guerra Prompt
Notice · Think · Choose
Seven Days of Flexible Practice
Notice the Pattern
One Small Next Step
You Do Not Have to Handle Everything Alone
Three Questions
Check Your Thinking
Growth Takes Practice
Keep Going at Your Pace
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