Mental Wellness Academy
Free mental wellness courses for teens
The Mental Wellness Academy offers free online courses for middle and high school students. Each module includes lessons, reflection activities and healthy coping strategies, and connects to the Foundation’s Student Guide and Journal.
The 10 Academy Modules
Your path, one module at a time
Self-Awareness
Gratitude & Positivity
Stress & Anxiety
Self-Esteem & Confidence
Relationships
Mental Wellness
School & Goals
Emotions
Growth & Reflection
Future & Hope
Lessons
Each module includes lessons.
Reflection activities
Activities that connect to the Foundation’s Student Guide and Journal.
Healthy coping strategies
Practical strategies for mental wellness and resilience.
The Guerra Youth Foundation provides mental wellness education and support. It does not provide therapy, diagnosis or clinical treatment. If you are struggling, talk with a trusted adult, school counselor or licensed professional.
Bring the Academy to your school
Free access to all 10 modules, plus workshops and educator resources.
A youth-founded nonprofit dedicated to improving youth mental health. South Florida · serving young people nationwide.
You matter. You are not alone. Help is always available.
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The Guerra Youth Foundation provides mental wellness education and support. It does not provide therapy, diagnosis or clinical treatment. · Privacy · Terms