Quick Activity

Module 7 · 1–5 Minutes Quick Activity Choose one situation. Circle the loudest signal, then write one reason and one next step. There may be…

Personal Action Plan

Module 6 · One Small Next Step Personal Action Plan One lesson I want to remember: One habit I want to build: One action I…

Weekly Challenge Reflection

Module 6 · Notice the Pattern Weekly Challenge Reflection A pattern I noticed: A strength I used: An obstacle or support: One adjustment I want…

Weekly Challenge

Module 6 · Seven Days of Flexible Practice Weekly Challenge Try one small practice for seven days. You may restart, adapt, or ask for support.…

Practice Scenario

Module 6 · Notice · Think · Choose Practice Scenario A student is dealing with a mental wellness moment at school, at home, or online.…

Journal Activity 2

Module 6 · Approved Jaden Guerra Prompt Journal Activity 2 Name three things I am grateful for. Why it fits: This prompt invites a private…

Journal Activity 1

Module 6 · Approved Jaden Guerra Prompt Journal Activity 1 What made me smile today? Why it fits: This prompt invites a private reflection connected…

Reflection Activity

Module 6 · Moment · Meaning · Move Reflection Activity Use a real or fictional situation. Keep it private if you want. You never have…

Quick Activity

Module 6 · 1–5 Minutes Quick Activity Choose one situation. Circle the loudest signal, then write one reason and one next step. There may be…

Personal Action Plan

Module 5 · One Small Next Step Personal Action Plan One lesson I want to remember: One habit I want to build: One action I…